CELEBRATE YOURSELF!
Please join us for Gentle Yoga.
The class is multilevel allowing your practice to progress at a pace that is right for you. Each class will focus on breathing, gentle stretching and balance.
The poses are chosen to develop a healthy core and spine, physical strength and to build bone. We end each session with relaxation techniques and quiet sitting.
The class is designed to relax and rejuvenate YOU.
Join with a friend!
High school students accompanied by an adult may attend for FREE.
Brentwood Recreation Center|
190 route 125 in Brentwood, NH 03833
TUESDAYS
Continuous 8-week sessions
6:30 PM to 7:45 PM
The cost for the session: $64.00 OR Drop-in class: $12.00
Please email Cheryl to register: [email protected].
Please bring a mat, strap, and tennis ball if you have them.
I am looking forward to sharing my love of yoga with you.
With gratitude, Cheryl
The people are strong; they carried on. ~cr
Cheryl Rossman E-RYT500
Graduate Yogalie Institute
Gentle, Chair, Restorative, Therapeutic Exercise for seniors. Prenatal, Certified Children's Yoga Instructor Radiant Child Yoga for Differently-Abled Children, Yoga for Teens, Pediatric Yoga, Meditation.
Register